Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

Apple cider vinegar is an ingredient prepared from fermented apple juice which is used in homes in Salad dressings, food preservatives, marinades and chutneys. The vinegar has enormous quantity of nutrients present in it, due to which it remains the choice of masses. It is not just concerned to health, but can be used for treatment of hair and skin as well. Considering the usage, the vinegar is easily available in the market.

Here we are to share some benefits of using apple cider vinegar and show you a glimpse on how apple vinegar can be used. Let’s have an understanding on how apple vinegar is miraculous for Health:


1.Controlling Diabtes

Stats reveal a drastic rise of disease of diabetes and blood sugar amongst people currently. Even though the disease is inevitable, but apple vinegar possesses contents to be boon to help avoid diabetes. Several studies have shown that the antiglycemic properties present in apple vinegar help to control blood sugar.

2. Improving Digestion

Apple cider vinegar is proven to be beneficial for your digestion. It helps in the development of beneficial bacteria in the stomach. The tendency of apple vinegar is acidic, which helps in keeping your digestion proper.

3. Reducing Weight

Cider vinegar also helps in reducing weight. It has blood sugar lowering properties, which helps in regulating the impulse reaction in the body, causing minimal fluctuations in weight gains. Additionally, the acidic presence helps to reduce appetite, causing no increase in obesity.

4. Controlling Cholesterol

Apple vinegar controls the cholesterol level in the body. It tends to lower the cholesterol. The vinegar contains pectin, which reduces bad cholesterol from inside the body.

5. Beneficial to Heart

Apple vinegar is beneficial for heart as well. As mentioned, it keeps the cholesterol level right. Therefore, regulated cholesterol proves beneficial to the apt keeping of heart.

6. Reducing Cold-Cough

If you have sinus or cold-cough problems, apple vinegar is a proven aid. The vinegar has anti-fungal and anti-bacterial properties, which helps in reducing the impact of sinus and elimination of cold and cough.

7. Boosting Immunity

Apple vinegar is a vital element for boosting immunity. It contains Vitamin-C, which helps to maintain the immune system and keep its functioning properly.

8. Relieve Infection

The antibacterial properties present in apple vinegar help to relieve infection and relieve sore throat.

9. Lowering Blood Pressure

Apple vinegar helps lowering the blood pressure. The potassium present in it works to reduce the increased blood pressure.

10. Detoxing the Body

Cider vinegar also works to detox the body through removal of the toxins from your body. It contains antioxidant elements to assist in purification of the body.

11. Balancing pH Levels

The vinegar helps to keep your pH level balanced, for its content being acidic, keeps the pH level in your body balanced. Further, it helps in killing those bacteria which imbalance the pH level.

12. Removing Bad Mouth Odour

If you have a bad smell from mouth, you may want to have you hands on apple cider. It contains sodium, potassium, magnesium, copper, sulphur and calcium, which are beneficial for mouth health. As previously mentioned, apple cider vinegar improves digestion. If you have a bad stomach, the mouth starts to stink. In such situation, vinegar of apple keeps the stomach fine, thereby eliminating the problem of bad smell of the mouth. Not only this, apple vinegar is beneficial in whitening the teeth.

13. Antioxidant Rich

The antioxidant vinegar is rich in some bioactive compounds such as acetic acid, catechin, gallic acid and caffeic acid, etc. All these elements give it powerful antioxidant properties.

14. Increasing Metabolism

Apple vinegar helps in digestion of food and absorbs the nutrients present in the body. Speaking of science, apple cider vinegar contains pectin which helps in elimination of toxins out of the body by absorbing toxins from the digestive system. In addition, apple vinegar also strengthens metabolism, absorbing nutrients in the body.

15. Reducing Muscular Pain

Apple vinegar has anti-inflammatory properties, which works to relieve pain, and in addition, it has acetylcholine properties, which help the muscles to function properly.

16. Curing Vaginal Infections

Apple cider vinegar is extremely beneficial to cure vaginal infections. It has antifungal properties, which help in relieving vaginal infection.


Now when we have grasped some knowledge about how apple cider proves to be a blessing for one’s health. As much as apple vinegar is beneficial for health, it does not lack when we mention it for its benefits for the skin. Let’s appreciate it more for its properties which are beneficial for skin:

1. Removing Pimples & Acne

Whether it is a problem of pimples or acne on your face, apple cider vinegar can help relieve them. It has anti-bacterial properties that remove acne-causing germs and also helps in removal of excess oil from the skin. As a matter of fact, acne is also present on the face due to excess oil.

Know to Use: To get relief from acne, simply add equal amount of water to apple vinegar and then apply it on the face with the help of cotton. Then wash face after 15 minutes. Do this daily, you will see a miraculous difference in a few days.

2. Improving the complexion

Apple vinegar can also be used to clean the complexion. Its acidic tendency balances the pH level of the skin, which tends to improve your skin complexion.

Know to Use: You can use it as an astringent. Simply and carefully mix equal quantity of apple vinegar in water, then apply it on the face and wash it after 15 minutes. Repeat the process until you know the difference.

3. Use as a Face Cleanser

You can also put apple vinegar to use as a face cleanser. Using it as a face cleanser can freshen your skin.

Know to Use: Simply mix equal quantities of apple vinegar and water, then use it as a face cleanser with the help of cotton. Please be cautious that the solution does not come in direct contact with eyes and other sensitive areas, as it may cause an unusual irritation.


Apple cider vinegar is indeed a blessing as a cure to health and skin care. It feels good to have one solution to many problems and the vinegar has not failed to offer its benefits to hair. Post having an understanding about the benefits of apple cider vinegar for skin, now let’s know about the benefits of apple vinegar for hair-

1. Extra Soft Hair

You can get soft and mesmerizing hair with apple vinegar. It has acetic property, which helps in removing the chemical layer on the hair due to shampoo. Application of the vinegar solution helps in getting hair naturally beautiful and soft.

Know to Use: Post shampoo wash, add equal amount of water in apple vinegar and wash hair with the concentrated solution and rinse thoroughly.

2. Removal of Dandruff

Use apple vinegar to get relief from dandruff. Its acidic properties fight fungus, causing less dandruff.

Know to Use: To get relief from dandruff, mix equal content of vinegar and water in a spray bottle and spray it on the hair after shampooing. Post 15 minutes, rinse the hair with water thoroughly. Repeat the process twice or thrice a week, and flaunt ever.


It is quite obvious of the nature that it ensures the balance. Even a boon becomes bane under certain circumstances. Apple vinegar is no different when it’s about downside. Knowing the benefits of apple vinegar, it is really a hiccup to know of its disadvantages, which you must know.

1. Not to be used excessively

Apple vinegar is advised not to be used excessively. It contains acid, so its unrestricted intake can cause tooth enamel or stomach problems.

2. Can Cause Skin Irritation

It should never be applied directly on the skin. Doing so can cause irritation, rashes or itching on the skin. Therefore, it is always advisable to fuse it with water, juice and honey, etc.

3. Can Reduce Potassium level in Blood

As mentioned, the vinegar contains acid, due to which the level of potassium in the blood can be reduced.

4. Can Increase Tooth Sensitivity

If you are using apple vinegar for the mouth, it is advised to rinse the mouth immediately with plain water. Failure to do so can cause teeth to become sensitive.

5. May cause Damage to Bones

Excessive intake of vinegar causes damage to bones. For those who have problems like osteoporosis (spinal cord disease, which increases the risk of fractures), it is highly discouraged and disapproved of no intake of apple vinegar in the body.

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