Detox: Myth or Mandate
Observed and Undergone for centuries for what we call Detoxification is about resting, cleansing, nourishing and purifying the body inside out. It’s been known for ages that feeding your body with healthy nutrients would help in maintaining optimum health. Now let’s just recall and shed some light on what we call as perception of parallel universe or the people whose theories don’t go well with the methods of detoxification.
These theories reveal that “Detox”, as the name suggests, is a well-founded medical term which is widely used in practice to upsell products and services prevailing in the markets. They also suggest that detoxification is practiced under fatal conditions, where a body is overdosed with drugs, alcohol or toxins and it can’t heal itself. Though one may not find ample detox scientific evidence to prove its utility for humans. But still techniques like fasting surely helps your body to re-balance itself to some extent provided it is done moderately & not blindly.
Do you know what comes out of your body when you detox?
Basically, Detoxification means cleansing of blood and since our body is a complex structure, the body also eliminates toxins through the kidneys, intestines, lungs and skin. The methods may have changed, but getting rid of your body toxins isn’t a new idea. As a matter of fact, many religions use fasting as a way of purifying the body, and have been doing for ages now.
This article explains the concept “Detox”, and its misconceptions through six indicative ways among top 10 detox ways to rejuvenate your body’s detoxification system.
1. Our bodies are full of toxins and we need to detoxify.
Humans are so instinct to believe that there is a need to detoxify through products available in the markets. You must know that a body comes into contact with toxins almost every other day. It could be from the environment or the food we eat. While complex structure of body is fully capable of processing these toxins, we still have put stress on our elimination channels.
2. Chemical Toxins lead to Illness
Markets are flooded with materials for detox treatment as in specific diets, pills and a roll call linked to it. It’s the reality that our bodies are highly exposed to an array of chemicals including air, food, drugs or herbs that we consume or intake. Many nature driven substances are exceptionally toxic, and consequently the human body has evolved a remarkable system of defenses and mechanisms. Further, it is yet to be scientifically proven that detox treatments have any useful medical impact.
3. Detox Diets
Diets specific to removal of toxins are a thing for real, but they are not proven to do what they say they’ll do, i.e., flush toxins out of your system. Also, consuming a diet rich in antioxidants and prebiotics helps the body to reduce damage caused by severe problems, lower the risk of diseases and keeps the digestive system healthy, therefore, leading to proper detoxification.
4. Detox Drinks
You might have heard it from a lot of people, what is detox drink and how it helps to remove toxins from body. And these drinks could be a part of detox diets as well. However, there is a very little evidence that these drinks have any impact on the body.
5. Adequate Sleep
Ensuring quality sleep each night is a must to support your body’s health and natural detoxification system. Our bodies tend to reorganize our minds whilst at rest. Reports suggest that poor sleep is linked to health consequences like stress, anxiety and obesity. Thus, better to have resting time enough for brain to recharge and eliminate accumulated toxins throughout the day.
6. Reduce the macro-nutrients
Body essentials like fat, proteins and carbs influence the body in true form. When you eliminate these nutrients, you may see slowed metabolism and an overall impact on body. Stating specifically, macro-nutrients are the part of a healthy diet and a tailored diet may not be as impactful as a normal healthy diet comprising discussed nutrients, including carbohydrates.
Final Verdict
Although no such evidence supports the role of detox for removal of toxins from human bodies, but certain changes in diet and lifestyle may help reduce toxin load and may help ease the functioning of a body. Studying on the benefits, our suggestion to you is to focus on a natural healthy diet as detox diets may be seductive but our body is capable of detoxifying it efficiently, making detox more of a myth and hype created by us for us.