How to Use Garlic to Burn Belly Fat – My 5 Recipes

We all want a healthy and fit life for our loved ones. But the modern unhealthy eating habits and clumsy life style has given rise to many health evils like obesity. Though, with the advent of social media channels, a lot of awareness has come in the people, particularly the young people and they try to lose their weight by following various methods.

Now-a-days everyone is trying to get in perfect and healthy shape. But Losing weight is not that easy. It requires a lot of planning and discipline. No shortcut is available for losing weight because it is and always has been a tough journey to reduces inches and kilos.

To help you with your weight loss goal, here, I can share a few Garlic uses which can help you to lose weight. Add these garlic recipes in your daily routine and watch the change you’ll have.

1. GARLIC TEA for Weight Loss

All you need to make a garlic tea is 3-4 garlic cloves, water according to the cup of tea you want, a piece of ginger, honey as per taste you can also use sugar free, and lemon juice. Grind the garlic and ginger separately into a fine paste. Boil the water and pour it into the mug (Don’t use plastic utensils) and add ginger paste in the same mug. Crush the cloves of garlic and add to the mug. Now you can add honey and lemon juice according to your taste. Stir and enjoy your hot garlic tea.

2. GARLIC WITH LIME JUICE for Weight Loss

Add 1 tablespoon lime juice in lukewarm water. Grind 1-2 pieces of garlic and mix it well in the water. Drink the water before it starts cooling. it is more effective when we drink it warm. Garlic helps in energy boosting, calories burning and keeping you fit. Garlic basically boosts the metabolism of the body and helps in losing weight. According to the Journal of FOOD SCIENCE published by IFT clears that garlic is a great source of magnesium, Vitamin C selenium and Vitamin b6.

3. RAW GARLIC AND HONEY for Weight Loss

Take 2-3 cloves of garlic. Grind them properly and mix with honey. Wait for 10-15 minutes to sit them well. After 15 minutes you can consume the concoction. This can increase immunity and prevent you from seasonal cold and cough. You can also swallow the garlic directly like a pill or you can use it as a salad dressing. Consumption of Garlic in the morning empty stomach can detoxify the body and increases digestion. It is also a common home remedy for hypertension, high blood pressure and high chloesterol level.

4. UNPEELED GARLIC CLOVES COVERED IN HONEY

Mixing garlic and honey can also have another option. Remove the out-most layer of the garlic but do not peel the clove cover. put the clove into a mason jar and add raw honey. Now store it for few days in the refrigerator for the infusion of garlic and honey and also consume them from time to time. This is long run recipe. this recipe is good for skin health and heart health.

5. GARLIC MILK for Weight Loss

To make garlic milk you need fresh milk according to your daily consumption level, 5-6 garlic cloves, 1 tablespoon turmeric powder, a pinch of black pepper and honey (according to your taste). Crush the garlic cloves. Boil the Milk and add grind garlic paste into it wait for 10-15 seconds than add black pepper and turmeric. Heat the mixture on low flame to soften the garlic. Then remove it off the burner and filter the mixture with the help of strainer.Now you can add honey according to your taste and drink it lukewarm. it will also help to reduce the migraine pain.

Weight loss tip: This powerful garlic tea & other preparations suggested above will help in losing weight but you have to include some physical workout in your schedule for quick & permanent results

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