Keep a Diary to Reflect your Thoughts

Write down your thoughts and feelings and try to spot any triggers that lead to either positive or negative thoughts. Taking just twenty minutes to follow your pattern of thinking at the end of every day can be a valuable way to identify your negative thoughts and make a plan to change them to positive thoughts.

Your journal can take on any form that you like. If you don’t care to write long-winded reflective paragraphs, you can just make a list of the five most prevalent negative thoughts and positive thoughts you had that day.

Be sure to give yourself the time and opportunity to evaluate and reflect on the information in the journal. If you write every day, you may want to reflect at the end of every week.

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