Top Foods to Combat Air Pollution

The right diet in this testing time is a diet that protects against air pollution. Here are some useful ideas regarding the top foods to combat air pollution. Eating the right food serves as natural remedies for air pollution.

1. INTAKE OF MORE HEALTHY FATS IN YOUR DIET

Our breathing organ, lung and the blood pumping organ, heart are most vulnerable to the hazardous air pollution, which is why we all have to tackle this situation  by taking healthy fats in the diet such as ghee. Ghee is very important part of one’s diet as they help in improving overall heart and pulmonary health.

The nutritionist Tapasya mundhra also recommends this and said  in one of  her interviews, that one should increase the consumption of healthy fats in an individual diet such as ghee, flax seed oil or you can make jaggery and take them once in a day before going to sleep. It can improve your immune system and makes your heart healthy.

2. CITRUS FRUITS CAN HELP TO DETOX THE SYSTEM

In this situation of air pollution, most of the heart experts recommend to eat lots of fruits which are rich in vitamin C because Vitamin C can detox the system and is of a great help in this smoggy condition. Fruits like kiwi, guava, grape fruit and oranges are rich in vitamin C so you can take this for fighting air pollution. One more thing, in addition to the fruits, we can also take the smoothies made up of fresh fruits while having breakfast giving ourselves a fresh start of a new day.

3. FLUSH TOXINS BY HAVING LEMONADE AND GREEN TEA

In this smoggy situation we can’t breathe properly, while we breathe the air pollutants enter our bodies through air. So it’s most important to keep ourselves hydrated through out the day. By keeping the body hydrated all  day long, we can help in flushing out all the body toxins. Most of the well known dietitians also says that  “Drinking lots of fluids throughout the day, particularly things like coconut water, lemonade and green tea keep our blood flow in check, which flushes the toxins from the body.”

4. THE VEGETABLES WHICH HELPS IN BLOOD PURIFICATION

All the vegetables are very essential for our body or for staying healthy, specially the green vegetables which helps in strengthening the immune system of the body and fight infections but vegetables like spinach and beetroot are the life saver vegetables. Specially for those who are suffering from blood infection, because they help in combat the air pollution and purifies blood. Spinach and beetroot are the main lifelines which are rich in iron and improves the level of iron in the body by which the blood get purifies.

5. HERBAL MIXTURES BEFORE YOU GO TO SLEEP

While we are sleeping our body will stop fighting the toxins so by taking herbal concoctions before going to sleep, our body can fight with the toxins while we are sleeping is a good solution. Mixtures like of clove, kali mirch and bel leaves can easily fight with the foreign toxins and help our body to destroy the infection in the body. The Nutritionists are also agreeing on this thing by saying “Concoctions which have clove and black pepper helps the body in fighting toxins and making it less susceptible to infections.”

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